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BuffyBear的日记, 2012年01月4日

Just saying Good Morning. Busy at work today - owner coming to branch. Will catch up with you all later.
74.8 公斤 最近减少: 9.5 公斤.    还有: 15.0 公斤.    饮食准则: 合理的.

查看饮食日历, 2012年01月4日:
1715 千卡 脂肪: 108.28克 | 蛋白质: 99.67克 | 碳水物: 92.53克.   早餐: almond milk, quaker weight loss formula, brewed coffee, half and half, walnuts, cream. 午餐: almond milk, kens chunky, brewed coffee, carrot, red cabbage, grapefruit, half and half, lettuce, chicken, cream. 晚餐: lean hamburger, parmesan, ricotta, Pasta with Meat Sauce. 小食/其他: almond milk, brewed coffee, half and half, cream, mixed nuts. 更多的......
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1到20,总共24
评论 
Morning sweetie...hope all goes well with the owner coming by...Catch you later....:O) 
2012年01月4日 会员:: BHA
Busy Morning too, hope your day goes well! 
2012年01月4日 会员:: gg-girl
Have a great day! :) 
2012年01月4日 会员:: Lindsay6384
Buffy well done with avoiding the sweetners!!! So glad your exercise room is complete and now in use - I see one super fit Buffy in the near future :) 
2012年01月4日 会员:: triaby
Bren - Thanks - He is not here yet so I'm just waiting. Hope you are staying warm. 
2012年01月4日 会员:: BuffyBear
GG - Me too!  
2012年01月4日 会员:: BuffyBear
Lindsay - you too! - BTW our dog manages to get into our bed too. 
2012年01月4日 会员:: BuffyBear
Hope it all goes well with the boss Buffy. 
2012年01月4日 会员:: karenagain
Buffy you are doing really well avoiding sweetners, I'm still trying, you're my inspiration :) 
2012年01月4日 会员:: notfast
Hope the boss is a congenial fellow/gal and not one of those people who delights in causing as much fear and upheaval as possible in the visits. Hope it's a wonderful day for you. 
2012年01月4日 会员:: Sandy701
Buffy hope you have a great day...not to busy for you to take some time for yourself. You are an inspiration.....working out and avoiding sweetners.  
2012年01月4日 会员:: Yvonne19
Have a great day....but a better evening (once the boss has gone...lol) XX 
2012年01月4日 会员:: Di Happy
Morning, Buffy!! Hope your day is fabulous!!! 
2012年01月4日 会员:: ctlss
Buffy our dogs manage to get in our bed every night...last night I fought for the covers with the border collie...I thought those dogs were supposed to be highly active...ours is a couch potato, or should I say waterbed potato! Sheesh! 
2012年01月4日 会员:: ctlss
Stef - I'd figure your border collie should be out tending your herds at night!  
2012年01月4日 会员:: BuffyBear
You'd think so wouldn't you, Buffy??? The pyrenees does that, but the border collie, climbs into that bed, gets in the middle, sometimes with his head on my shoulder, and snoozes away. If we can't find him during the day...he is in our bed taking a NAP!!! lol 
2012年01月4日 会员:: ctlss
Tracy - I appreciate your faith in me. I'll sure try. At least I have a place to go. I may even set the Wii up in there, even though the TV in there is very small.  
2012年01月4日 会员:: BuffyBear
Karen - Fortunately he wasn't there for me. He and my manager went for a meeting and left me alone (in my happy place). 
2012年01月4日 会员:: BuffyBear
Notfast - You are my hero for keeping up you exercise routine - especially when I know you have lots of other fun things to do. 
2012年01月4日 会员:: BuffyBear
Sandy - No he is pretty low key. However I've worked in places where just the thought of the boss coming reduced grown women to tears.  
2012年01月4日 会员:: BuffyBear

     
 

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