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A milestone reached today of having lost just over 5% of my total body weight in 7 weeks, as planned. Started Dec 1 and hugely pleased to have lost 15.1 lbs so far (from 285 lbs to 269 lbs). Worked really hard to lose what I gained on holiday but managed it. Feel like I'm well and truly back on the right track again.
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1603 千卡
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脂肪: 67.17克 | 蛋白质: 119.35克 | 碳水物: 131.92克.
早餐: Philadelphia Cream Cheese, Morliny Sopocka, Ryvita Dark Rye Crispbread, Coffee (Brewed From Grounds), Whole Milk, Scallions or Spring Onions. 午餐: Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Mushrooms (Fat Not Added in Cooking), Baked Beans. 晚餐: Scrambled Egg, Green Peppers, Morliny Sopocka, Multigrain Bread. 小食/其他: Braeburn Apples, Water, Promax Protein high protein bar (dark chocolate orange flavour), Twinings Earl Grey Tea with Semi-Skimmed Milk. 更多的......
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 评论
Good news Starshine, you are doing great!
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Well done, keep it going 😀
2017年01月12日 会员：: heidij123
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Wow that's some achievement, and with Xmas/New Year in the meantime!! Well done!!
2017年01月12日 会员：: Maria Richards
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Awesome Starshine, well done :)
2017年01月12日 会员：: stickycat
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Thank you all so much! Being on FatSecret and getting so much support from people dealing with similar issues is an absolutely crucial part of my weight loss. I really appreciate it.
2017年01月12日 会员：: *Starshine*
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Starshine, Star bright! You've done amazingly well 🎉👍
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I bow down to your example.
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wow . I'm impressed.
I really do need a nice set of scales. Not weighed myself yet ✔💯
2017年01月13日 会员：: Mrs Maths
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