在2017年01月12日体重纪录(没有日志纪录)
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122.4 公斤
最近减少: 5.0 公斤.
还有: 4.5 公斤.
饮食准则: 100%.
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1603 千卡
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脂肪: 67.17克 | 蛋白质: 119.35克 | 碳水物: 131.92克.
早餐: Philadelphia Cream Cheese, Morliny Sopocka, Ryvita Dark Rye Crispbread, Coffee (Brewed From Grounds), Whole Milk, Scallions or Spring Onions. 午餐: Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Mushrooms (Fat Not Added in Cooking), Baked Beans. 晚餐: Scrambled Egg, Green Peppers, Morliny Sopocka, Multigrain Bread. 小食/其他: Braeburn Apples, Water, Promax Protein high protein bar (dark chocolate orange flavour), Twinings Earl Grey Tea with Semi-Skimmed Milk. 更多的......
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一个星期减少4.0 公斤
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