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On a whim I decided to use a test strip to see if I was in ketotis yet. Well, surprisingly I am. I've only been back on LC since Monday.
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2025 千卡
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脂肪: 170.51克 | 蛋白质: 75.70克 | 碳水物: 37.75克.
早餐: Kerrygold Pure Irish Butter, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Bacon Fat (Cooked), Scrambled Egg, Green Peppers (Chopped, Frozen), Cooked Mushrooms (from Frozen). 午餐: Bacon Fat (Cooked), Pork Shoulder (Whole). 晚餐: Kerrygold Pure Irish Butter, Steak with sauce. 小食/其他: Sorbee Sugar Free Starlite Mints, Bacon Fat (Cooked), Great Value Half & Half, Coffee (Brewed From Grounds). 更多的......
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 评论
Technology you can start showing ketones within a few days.. it's takes a bit longer to begin burning fat as fuel. Do some homework on induction. You got this keep up the great work.
2017年01月12日 会员：: TheLovelyMrsG
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2017年01月12日 会员：: TheLovelyMrsG
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Oops, should have mentioned it normally takes me about 4 to 5 days start showing ketones when testing. About 2 days after I test for ketosis I usually start losing some weight.
2017年01月12日 会员：: RoseFlorida
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2017年01月12日 会员：: Mom2Boxers
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