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RoseFlorida的日记, 2017年01月11日

So I tried making something new for dinner tonight. A main item that I could eat that was low carb but something the rest of my family would eat since they aren't. I took some cheap rib eyes (think dollar tree ones) and chopped them up. I added some spaghetti sauce from trader joe's and some frozen veggies. I did saute the steak in some bacon fat but I usually don't make steak with tomato sauce. It came out pretty good. I used my rice steamer for them and skipped that part for me. Since I didn't use full servings of the sauce to cook with it was decent for the amount of carbs.
If I cook something complicated for myself they get a simple meal and if I cook something hard for them I usually get a simple meal. I'm trying to find meals for all of us so I don't have to do a ton of extra work BUT hubby will not eat broccoli, cauliflower, most cabbage dishes, and most other low carb veggies. He likes peas, carrots, potatoes, and so forth. Zoodles he'll do occasionally. Thankfully green peppers are okay.
Usually I get the dollar tree rib eyes to use it place of steak-ums. They cook quickly and are easy to chop up. Plus pretty cheap at a buck a pop.

查看饮食日历, 2017年01月11日:
2025 千卡 脂肪: 170.51克 | 蛋白质: 75.70克 | 碳水物: 37.75克.   早餐: Kerrygold Pure Irish Butter, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Bacon Fat (Cooked), Scrambled Egg, Green Peppers (Chopped, Frozen), Cooked Mushrooms (from Frozen). 午餐: Bacon Fat (Cooked), Pork Shoulder (Whole). 晚餐: Kerrygold Pure Irish Butter, Steak with sauce. 小食/其他: Sorbee Sugar Free Starlite Mints, Bacon Fat (Cooked), Great Value Half & Half, Coffee (Brewed From Grounds). 更多的......
2920 千卡 运动: 步行(慢步的) - 3公里/小时 - 10 分钟, 休息 - 15 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......



     
 

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