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Slept well. Woke up at 6:30 am but aching all over and have abdominal cramps. Decided to stay in today. Rested until 11:45 and was felling better, so got up and emptied dryer and folded clothes and decided to go to Y. Did 90 min on nustepper and burned 257 calories. Home at 3:00 after getting a pizza for David and chicken on a stick at Chinese place for me.
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1113 千卡
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脂肪: 46.66克 | 蛋白质: 42.52克 | 碳水物: 136.42克.
午餐: Hardee's Small Cheeseburger. 晚餐: Nestle Chocolate Chip Cookie, Fortune Cookie, Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. 小食/其他: Eggo Cinnamon Toast Waffles. 更多的......
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3970 千卡
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运动:
家务 - 30 分钟, Nustepper - 1 小时 和 30 分钟, 走路 (步行, 散步) - 1 小时, 驾驶 - 1 小时, 唱歌 - 4 小时, 睡眠 - 6 小时, 烹饪 - 1 小时, 拉伸（瑜伽） - 1 小时, 看书 - 8 小时. 更多的......
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