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I weighed myself on the scale at home and it said 190 and I thought, there's no way that's correct. However, it is in fact, correct. The heavy duty school scale also said 190. So, I'm at 190.
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86.2 公斤
最近减少: 0 公斤.
还有: 11.3 公斤.
饮食准则: 不选择.
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1446 千卡
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脂肪: 28.82克 | 蛋白质: 49.20克 | 碳水物: 104.43克.
早餐: Taste of Inspirations Black Forest Ham, Arnold 100% Whole Grain Sandwich Thins, Gulden's Spicy Brown Mustard, Market Pantry Half & Half, Sugar. 午餐: Spinach, Radish, Dole Snap Peas, Newman's Own Lite Italian Dressing, Cottage Cheese (Lowfat 1% Milkfat). 晚餐: Kraft Macaroni & Cheese as Packaged. 小食/其他: Seagram's 7 Whiskey, Miller Brewing Company Lite Beer (Bottle), Seagram's 7 Whiskey, Miller Brewing Company Lite Beer (Bottle), Seagram's 7 Whiskey, Golden Delicious Apples, Planters Unsalted Dry Roasted Peanuts. 更多的......
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一星期增加0.1 公斤
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