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look at my ups and downs -- i was 117 on jan 6 and now i am 120. need to stay on top of this now!! i did try eating very healthy and exercise / stay active as much as i can. I guess i need to try harder.
it's hard to resist while dining with friends....need to try harder and a challenge is coming up!
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1618 千卡
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脂肪: 64.44克 | 蛋白质: 37.32克 | 碳水物: 297.96克.
早餐: Oranges, Lemons (with Peel), Apples, Cream (Half & Half), Coffee, Flax Seeds. 午餐: sweet potato, bun. 晚餐: egg tart, cake, California Roll, chicken, sushi. 小食/其他: maine lobster spread. 更多的......
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1834 千卡
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运动:
家务 - 1 小时, 健身器（快速的） - 33 分钟, 健美操（重型的，例如俯卧撑） - 20 分钟, 休息 - 14 小时 和 7 分钟, 睡眠 - 8 小时. 更多的......
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