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So I am tired, my work out kicked my butt...That being said I have stayed on target diet and exercise...Just keep going forward.
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1691 千卡
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脂肪: 32.16克 | 蛋白质: 54.64克 | 碳水物: 316.08克.
早餐: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Ensure Balanced Nutrition Shake - Rich Dark Chocolate. 午餐: Ranch Salad Dressing, Cantaloupe Melons, Lettuce Salad with Assorted Vegetables. 晚餐: Corn, White Rice, Chicken Breast. 小食/其他: Bananas, Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Fruit Salad, Aquafina Water (16.9 oz), Apples, Lipton Brisk Lemon Iced Tea, Bananas. 更多的......
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