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My goal carbs are 1200 - 1500. I went a little over. And my protein was a little over. I will do 3oz instead of 6oz. No exercise today. I clean the house since guest was visiting for new years.
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1602 千卡
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脂肪: 26.86克 | 蛋白质: 156.27克 | 碳水物: 156.17克.
早餐: splenda, Coffee (Brewed From Grounds), Cream Substitute (Powdered), water, Unsweetened Frozen Strawberries, apple sauce sugar free, milk, Oatmeal. 午餐: Mangos, green tea, strawberry banana shake, green cabbage cooked, turkey breast. 晚餐: water, Whole Wheat Bread, Black-Eyed Peas, turkey breast. 小食/其他: oatmeal cookie. 更多的......
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