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Heh-heh... I was back up to 315lbs on the morning of the 6th! Did a carb nite on the 5th, overdid it a bit :-) 12lb gain overnight, shows you how weight can fluctuate. All water of course, and I did do some weights that evening so that doesn't help regarding fluid retention. Back on the LC and bone broths now so it's falling away again :-) Startling, isn't it?
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139.3 公斤
最近减少: 4.5 公斤.
还有: 30.4 公斤.
饮食准则: 合理的.
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一星期增加2.5 公斤
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