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weekend is my weakness...have decided as long as i stay active during the weekend and my calorie consumption is not more than my exercise, i am ok with it!
this is more reachable!
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1618 千卡
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脂肪: 64.44克 | 蛋白质: 37.32克 | 碳水物: 297.96克.
早餐: Oranges, Lemons (with Peel), Apples, Cream (Half & Half), Coffee, Flax Seeds. 午餐: sweet potato, bun. 晚餐: egg tart, cake, California Roll, chicken, sushi. 小食/其他: maine lobster spread. 更多的......
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1834 千卡
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运动:
家务 - 1 小时, 健身器（快速的） - 33 分钟, 健美操（重型的，例如俯卧撑） - 20 分钟, 休息 - 14 小时 和 7 分钟, 睡眠 - 8 小时. 更多的......
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