在2017年01月9日体重纪录(没有日志纪录)
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86.9 公斤
最近减少: 3.8 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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2394 千卡
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脂肪: 199.67克 | 蛋白质: 120.41克 | 碳水物: 77.57克.
早餐: Heavy Whipping Cream, Country Style Pork Sausage, Coffee, Egg. 午餐: Avocado, Great Low Carb Bread Company Great Low Carb Plain Bread, Colby Jack Cheese, Boar's Head Pastrami Cap-Off Top Round. 晚餐: Sugar in the Raw Stevia in the Raw, Cocoa Powder (Unsweetened), Coconut Oil, Almond Butter, Almond Butter, Sugar in the Raw Stevia in the Raw, Cream Cheese, Butter (Salted). 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar, Frigo Cheese Heads 100% Natural String Cheese, Green Olives. 更多的......
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一星期增加4.4 公斤
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