在2017年01月6日体重纪录(没有日志纪录)
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93.4 公斤
最近减少: 2.6 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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1592 千卡
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脂肪: 64.34克 | 蛋白质: 122.97克 | 碳水物: 135.91克.
早餐: Coffee, Light Cream, Atkins Advantage Cafe Mocha Shake. 午餐: Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Brookdale Vegetarian Chili with Beans. 晚餐: Cooked Green String Beans, Dreamfields Healthy Carb Living Spaghetti, Baked Garlic Parmesan chicken. 小食/其他: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dunkin' Donuts Coffee, Carrots. 更多的......
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一个星期减少1.9 公斤
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