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Slept well,up at 10:30 am. Left for Y at 11:15. Did 90 minutes and 240 calories. Stopped at ups and got copies made the to Walmart and Bilo and home. Med's taken with water. Spoke to Angie early this am. Will talk to Eloise this pm.
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1052 千卡
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脂肪: 48.36克 | 蛋白质: 59.90克 | 碳水物: 94.26克.
早餐: Pork Sandwich. 午餐: Pork Sandwich. 晚餐: Butter (Salted), Nabisco Premium Soup & Oyster Crackers, 1% Fat Milk, Pork Fried Rice, Idaho Spuds Potatoes, Bolthouse Farms Baby-Cut Carrots Mini Bags, Pork Roasts (Top Loin, Boneless, Lean Only). 小食/其他: Dove Dark Chocolate Miniatures. 更多的......
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3584 千卡
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运动:
走路 (步行, 散步) - 1 小时, 驾驶 - 1 小时, Nustepper - 1 小时 和 30 分钟, 拉伸（瑜伽） - 1 小时, 看书 - 8 小时, 睡眠 - 8 小时, 休息 - 2 小时, 烹饪 - 1 小时, 家务 - 30 分钟. 更多的......
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