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my goal us 70 , came all the way from 90 did a little crash diet, went all the way to 77.5, but after a month's rest, still trying to recover , what for what I gained tryin to shed off.
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78.2 公斤
最近减少: 2.8 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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1780 千卡
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脂肪: 46.31克 | 蛋白质: 94.90克 | 碳水物: 252.82克.
早餐: Coffee (Instant Powder), Plain Yoghurt (Whole Milk), Date, Almonds, Roti, Red Bean Soup. 午餐: Schweppes Lemonade, Date, Almonds. 晚餐: Chicken Tikka Masala, Roti. 更多的......
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稳定体重
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