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On Monday 2 Jan 2017 my weight was on the dot 60.00kg was expecting more as I ate sooooo much on 1 Jan 2017 and bad as hell and drinking of course , My goal is always not to go over 60kgs coming from 85kgs when i started my weightloss journey, the festive was good , my festive always start beginning Dec, this time i tried to stay active at least 3 times a week even if its just a 3km jog or walk and some light exercise. the worst for me after holiday is being unfit ,and not gaining weight,and this time i feel so much better as I don't have the unfit feeling.
so this morning when i was on the scale after Monday i was -1.8kgs even if its water weight or what ever I'm happy with that.
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58.2 公斤
最近减少: 0 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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一星期增加0.6 公斤
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