Okay, Christmas won. I hate gaining what I've already lost. I'm hoping this will spur me on to get my butt back in gear. Good luck all. Merry Christmas, Happy Holidays!
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86.5 公斤
最近减少: 41.2 公斤.
还有: 23.0 公斤.
饮食准则: 合理的.
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1638 千卡
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脂肪: 136.00克 | 蛋白质: 82.73克 | 碳水物: 7.78克.
早餐: Espresso Coffee, Water. 午餐: Maple Leaf Bacon, Butter (Salted), Fried Egg. 晚餐: Costco Rotisserie Chicken, Caesar Salad Dressing, Maple Leaf Bacon, Dry Grated Parmesan Cheese, Cos or Romaine Lettuce. 更多的......
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一星期增加1.6 公斤
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