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Didn't do so well on carb intake. But, on the bright side, even a 40 grams over my goal for carbs I know I'm consuming less of them than I was a week ago. Plus, today I'm under my total calorie count. I'll just leave it that way today. Tomorrow I need to do a better job keeping carbs at 100g max and getting the fat content up.
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1985 千卡
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脂肪: 119.75克 | 蛋白质: 72.01克 | 碳水物: 172.54克.
早餐: Great Value Cashew Halves & Pieces, Whole Milk, Egg, Cream (Half & Half), Coffee. 午餐: Roasted Salted Cashew Nuts, Gino's East Authentic Deep Dish Pizza - Sausage. 晚餐: Gluten Conscious Triple Chocolate Cookie with Walnuts, Tomato Mozzarella Flatbread Sandwich, Kettle-Cooked Potato Chips. 更多的......
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