在2016年12月10日体重纪录(没有日志纪录)
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83.0 公斤
最近减少: 21.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2522 千卡
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脂肪: 106.78克 | 蛋白质: 130.39克 | 碳水物: 244.46克.
早餐: Coffee, Strawberries, Blueberries, Blackberries, Dannon Lowfat Vanilla Yogurt, Bacon, Scrambled Egg. 午餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Larabar Mini Peanut Butter Cookie, Black Olives, Del Monte Diced Tomatoes, Cucumber (with Peel), Skinless Chicken Breast, Tomatoes, Celery, Carrots, Spinach, Triple Draft Latte. 晚餐: Yellow Summer Squash, Cooked Carrots, Mann's Sunny Shores Broccolini, Golden Corral Steamed Cauliflower, Happi House Beef Teriyaki, Creme Brulee, Whole Foods Market Two-Bite Coconut Macaroons, Coffee, Lettuce Salad with Assorted Vegetables, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Tenderloin Pork. 小食/其他: Pure Black Coffee, Whole Foods Market Two-Bite Coconut Macaroons, La Colombe Vanilla Draft Latte, Naked Juice Boosted 100% Juice Smoothie - Green Machine (10 oz), Dogfish Head 60 Minute IPA, Kirkland Signature Unsalted Mixed Nuts, Chef's Cut Buffalo Style Chicken Jerky, Coffee, Coffee, Larabar Mini Apple Pie. 更多的......
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2612 千卡
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运动:
Sitting Eating - 2 小时, 案头工作(例如办公室的工作,坐着) - 11 小时 和 15 分钟, 站立 - 1 小时 和 30 分钟, 步行(慢步的) - 3公里/小时 - 46 分钟, Watching TV - 1 小时 和 30 分钟, 睡眠 - 6 小时 和 30 分钟, 休息 - 29 分钟. 更多的......
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稳定体重
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