25.3% BF
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88.5 公斤
最近减少: 2.2 公斤.
还有: 4.6 公斤.
饮食准则: 合理的.
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1985 千卡
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脂肪: 119.75克 | 蛋白质: 72.01克 | 碳水物: 172.54克.
早餐: Great Value Cashew Halves & Pieces, Whole Milk, Egg, Cream (Half & Half), Coffee. 午餐: Roasted Salted Cashew Nuts, Gino's East Authentic Deep Dish Pizza - Sausage. 晚餐: Gluten Conscious Triple Chocolate Cookie with Walnuts, Tomato Mozzarella Flatbread Sandwich, Kettle-Cooked Potato Chips. 更多的......
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一星期增加3.2 公斤
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