|
Slept well,up at 10am. Angie came by,and David went ou earlier. Went out t IGA and Bilo and stopped at McDonald's. Eloise called. Started a beef stew for the weekend. Med's taken with water. Did load of laundry after going to spa.
|
1252 千卡
|
脂肪: 53.14克 | 蛋白质: 40.67克 | 碳水物: 149.79克.
早餐: Hardee's Country Steak Biscuit. 午餐: McDonald's French Fries (Small). 晚餐: Minh Pork & Vegetable Egg Roll, Uncle Ben's Ready Rice - Basmati, Progresso Vegetable Classics Creamy Mushroom Soup, Pork Barbecue Sandwich or Sloppy Joe on Bun. 小食/其他: Kathy Kaye Popcorn Ball, General Mills Chex Mix Traditional. 更多的......
|
|
4021 千卡
|
运动:
Exercising in hot tub - 40 分钟, 温泉 - 30 分钟, 走路 (步行, 散步) - 1 小时, 驾驶 - 1 小时, 家务 - 30 分钟, 睡眠 - 6 小时 和 20 分钟, 唱歌 - 4 小时, 拉伸（瑜伽） - 1 小时, 看书 - 8 小时, 烹饪 - 1 小时. 更多的......
|
|