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Down a bit – not a bad way to end the year. Up early today so we can pack up and head out to Cannon Beach. I am really looking forward to getting away. I won’t have a scale with me – so I won’t weigh in again until the 3rd. Anyhow, thank-you so much for the support this year. Hope everyone has a wonderful New Year’s!
Be Happy!
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100.4 公斤
最近减少: 38.4 公斤.
还有: 21.0 公斤.
饮食准则: 合理的.
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1391 千卡
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脂肪: 67.55克 | 蛋白质: 127.89克 | 碳水物: 52.77克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Monterey Cheddar Cheese Shredded, Ranch Salad Dressing, Roasted Chicken Patty, Cucumber (with Peel), Red Onions, Green Peppers, Spinach. 晚餐: Shrimp, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Green Snap Beans, Salmon. 小食/其他: Port Wine, Champagne, Mixed Berry Bliss, Stringsters String Cheese. 更多的......
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一个星期减少0.6 公斤
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