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Well, off work again today so that means I have to pay special attention to NOT grazing my way through the day. So far, I worked out this morning, had the usual yogurt, blueberries, and protein powder mixed in. Then, later it was the Flax Granola from Costco with lactose free milk. Later I'll have the grilled chicken breast I had planned to take to work. Got some projects to do so I'm headed out to Wally World to pick up some supplies.
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175 千卡
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脂肪: 8.00克 | 蛋白质: 5.50克 | 碳水物: 19.00克.
小食/其他: Light Swiss Original. 更多的......
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