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Have started to limit my carbs or fruit that I consume a day... Truly had no idea how much sugar was in them, well the amount I was consuming anyway... Thanks Suzie :)... feeling better for it to ... so cold turkey on the Wheaties for breakfast and only 1 piece of fruit a day ...
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708 千卡
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脂肪: 17.69克 | 蛋白质: 123.26克 | 碳水物: 19.10克.
早餐: Aldi Sunnyvale Light Cholesterol, Aldi Tuna Slices in Springwater, Coffee with Milk. 午餐: Aldi Sunnyvale Light Cholesterol, Chilli Powder, Aldi Tuna Slices in Springwater, Coffee with Milk. 小食/其他: Barbecue Flavor Potato Chips, Coffee with Milk, Coffee with Milk. 更多的......
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4352 千卡
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运动:
烹饪 - 1 小时, 看电视 - 3 小时, 看书 - 5 小时, 家务 - 20 分钟, 坐着 - 8 小时, 睡眠 - 5 小时, 休息 - 1 小时 和 40 分钟. 更多的......
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