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Taking it a day at a time today. I'm trying not to expect big changes and focus on one or two small goals instead. It's kind of helping, I am still on track with my calories and macro-nutrient breakdown for now. My nutrition goals for today are to record what I eat and to make better food choices (more protein, fewer carbs, less empty calories, ie., going easy on nuts, cheese and cereal).
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1053 千卡
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脂肪: 27.50克 | 蛋白质: 67.50克 | 碳水物: 134.00克.
早餐: Baked Salmon With Peppercorn Crust, steel cut oats, craisins. 午餐: Baked Salmon With Peppercorn Crust, sandwich rounds. 小食/其他: jif crunchy, caprese sausage. 更多的......
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