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I'm back! I've been busy and just haven't had time to log on here. I do good through the week (most weeks), then binge all weekend. I have been gaining and losing the same 8 pounds for 3 months. I have got to stop this! I have set a goal to hit by January 1st. I don't know if it will happen, but I'm certainly going to try. I am finally back at the gym. I was going pretty regular again, then the beginning of October had to have emergency surgery to remove an ovarian cyst plus the ovary. It was not fun. Put me off my game and on my back for two weeks, plus played with my hormones which then screwed up my energy/willpower. Spent 6 weeks trying to get myself back on routine. Have made it to the gym 3 times in the last week, hoping I can get in at least one more time this week. Life is busy, but I just have to make myself. I really want to stop the yo-yoing on the scale. Been going to the gym in the evenings because mornings are hard. However, evenings will be busy the next couple weeks so I need to switch back to mornings. Just gonna have to make myself go to bed earlier so I can get up.
Anyway, hope everyone is doing great. I will have to log on later to catch up on journals!
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93.6 公斤
最近减少: 8.0 公斤.
还有: 34.7 公斤.
饮食准则: 低.
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一星期增加0.2 公斤
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