I did the 24 hour fast eating once a day. Started that 3 weeks ago. What I noticed is that your cravings go away. I drank plain coffee and Water through out the day and setup reminder on my iPhone when fasting starts and when Feasting begins. After 24 hours I eat that 1 big meal that's it - then fasting starts for the next 24 hours.
Just this week I started Keto and so far I have dropped 6 pounds. I'm still experimenting with just eating GREENS, A PROTEIN WITH ADDED FAT . . . SO FAR
it's going good. Best wishes to you.
2016年12月8日 会员：: Mitch Flowers
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Wow! You're making it work for you!
2016年12月8日 会员：: erikahollister
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The first few days are hard. Stick to it. Once your glycogen stores in your liver are burned off you won't feel hungry but you may occasionally get fuzzy head if you are pushing yourself too hard.
Plenty of caffeine helps. I recommend guzzling all the diet sodas you want.
2016年12月8日 会员：: Marcus Welby
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2016年12月8日 会员：: Marcus Welby
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Oh and one more thing. Oatmeal doesn't seem to be as harmful overall to weight loss and making you hungry like other carbs do. Proly any whole grain except rice or wheat would act similar. I will usually try to have the juice of one lemon per day and occasionally add a small green apple
2016年12月8日 会员：: Marcus Welby
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Yes, but that is not a ketogenic diet. Dewey is aiming for ketosis and apples and grains will send her back to square one, even the juice of a lemon. You're talking a wholly different game.
2016年12月8日 会员：: erikahollister
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True
I have a little more leeway as a male. Still I tryto keep carbs below 150 grams and close to 100 grams
2016年12月8日 会员：: Marcus Welby
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For me it's below 25, preferably under 20 grams of carbs to kick into ketosis and stay there. 100 grams is weight gaining mode for me.
2016年12月10日 会员：: erikahollister
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