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i was in low carb days monday, tuesday, wednesday, to day starts my high carb day, lets see if tomorrow my weight keeps going down
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2807 千卡
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脂肪: 63.96克 | 蛋白质: 169.11克 | 碳水物: 403.96克.
早餐: Zenu Salchicha Ranchera, Egg White, Tangerine, Bananas. 午餐: Plátano Frito, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Arroz Blanco, Lentejas Cocidas. 晚餐: Banano, Banano, Lentejas Cocidas, Pechuga de Pollo a la Plancha, Arroz Blanco. 小食/其他: Pan Integral, Lentejas Cocidas, Huevo Frito, Banano, Té de Hierbas, Café Instantáneo, Instant Coffee (made from Powdered), Apple, Instant Coffee (made from Powdered), Banana, Instant Coffee (made from Powdered). 更多的......
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4151 千卡
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运动:
拳击 - 1 小时, 睡眠 - 8 小时, 休息 - 13 小时 和 30 分钟, 健美 - 1 小时 和 30 分钟. 更多的......
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