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Well my weigh-in proves it .700g gain. I know there must be more to it then the wheat I'm eating for breakfast for the weight gain, but I'm going to start there and hope it alleviates or suppresses my appetite and find an alternative meal for breakfast. This morning I had tuna from a can in spring water... love tuna its so versatile can eat it for every meal in so many different ways packed with heat.
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835 千卡
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脂肪: 17.42克 | 蛋白质: 80.04克 | 碳水物: 91.24克.
早餐: Aldi Tuna Slices in Springwater, Spring Onions, Aldi Sunnyvale Light Cholesterol, Spring Onions, Hermesetas Stevia Sweet Granulated, Boiled Egg, Coffee with Milk, Orange. 午餐: Anchor Sage & Onion Stuffing Mix, Chicken Thigh (Skin Not Eaten), Oranges, Coffee with Milk. 晚餐: Prawns, Lite n' Easy Baby Leaf Salad, Obento Rice Wine Vinegar. 小食/其他: Water, Fresh Lime Juice, Vinegar (Cider), Pink Lady Apples, Coffee with Milk. 更多的......
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3581 千卡
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运动:
走路 (步行, 散步) - 45 分钟, 步行（慢步的） - 3公里/小时 - 20 分钟, 家务 - 1 小时, 坐着 - 8 小时, 休息 - 5 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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