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Slept well,up at 6:30. Had 8am appointment with md. Then to Y did 1hr 15min and burned 220 calories. Then to aldi's, petco and Michaels. Then roses and hardees. Stopped at Bilo and also to IGA.
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983 千卡
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脂肪: 38.06克 | 蛋白质: 28.18克 | 碳水物: 132.31克.
早餐: Hardee's Country Steak Biscuit, Heinz Tomato Ketchup. 午餐: Hardee's Small Hamburger. 晚餐: Oyster-Flavored Sauce, Pork Roast, Dynasty Saifun Bean Threads. 小食/其他: General Mills Chex Mix Traditional, Kathy Kaye Popcorn Ball. 更多的......
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3962 千卡
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运动:
走路 (步行, 散步) - 1 小时, 驾驶 - 1 小时, Nustepper - 1 小时, 唱歌 - 4 小时, 拉伸（瑜伽） - 1 小时, 睡眠 - 7 小时, 烹饪 - 1 小时, 看书 - 8 小时. 更多的......
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