在2016年12月5日体重纪录(没有日志纪录)
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78.8 公斤
最近减少: 0 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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2357 千卡
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脂肪: 55.89克 | 蛋白质: 181.24克 | 碳水物: 284.86克.
早餐: Lifeway Foods Lowfat Plain Kefir, Egg White, Fage Total 0% Greek Yogurt, Bob's Red Mill Buttermilk Pancake & Waffle Whole Grain Mix. 午餐: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Oranges, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). 晚餐: Trader Joe's Grilled Cauliflower, Cooked Collards (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Brownie, Mcconnell's Salted Caramel Chip Ice Cream, Aunt Katie's Chocolate Coconut Macaroons, Pumpkin Pie. 更多的......
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一个星期减少1.3 公斤
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