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Pushing the envelope today couldn't understand why I felt so hungry i could see my RDI reaching its limits ... maybe its my body telling me im not eating enough during the week... IDK... oh well i'll sleep on it and not give it to much thought cause tomorrows a new day...
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869 千卡
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脂肪: 31.38克 | 蛋白质: 54.65克 | 碳水物: 92.27克.
早餐: Hermesetas Stevia Sweet Granulated, Goldenvale Wheat Biscuits, Milk, Coffee with Milk. 午餐: Milk, Paprika, Cumin, Chilli Powder, Turmeric (Ground), Red or Cayenne Pepper, Woolworths Light Coconut Cream, Aldi Basa Fillet, Aldi Corn Kernels, Shrimp (Cooked), Spring Onions, Garlic, Red or Cayenne Pepper, Flora Light Margarine, Lemon Juice, Woolworths Frozen Mixed Vegetables. 晚餐: Aldi Ocean Royale Hoki Fillets, Asia Specialties Lite Coconut Cream, Prawns, Spring Onions, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Oranges. 小食/其他: Orange, Coffee with Milk. 更多的......
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3340 千卡
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运动:
院子里的活动（园艺活） - 15 分钟, 家务 - 30 分钟, 坐着 - 8 小时, 休息 - 7 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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