I'm trying to make a comeback. Staying away is, quite obviously, NOT working. It's a mindset and I lost mine somewhere along the way.
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1463 千卡
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脂肪: 47.70克 | 蛋白质: 48.50克 | 碳水物: 209.30克.
早餐: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, NOW Organic Acacia Fiber, Coffee, Truvia Calorie Free Sweetener. 午餐: Del Monte Fresh Cut Leaf Spinach (No Salt Added), Uncle Ben's Natural Whole Grain Brown Rice, Chicken Thigh. 晚餐: Butter (Salted), Publix Yukon Gold Potatoes. 小食/其他: Baker's bittersweet baking chocolate bar. 更多的......
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
You're right it's a mindset. I'm struggling with that too. All the best.
2016年12月5日 会员:: meonadiet
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Me too. It's a constant struggle
2016年12月5日 会员:: fatoldlady
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Why can't we stay committed? It doesn't make sense. It's not actual hunger. We feel better when we stay on our individual programs. I'm so tired of failing.
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Greetings Buddy! It is one day and one meal at a time, I know it sounds trite but that is the only way I can stick with it over the long term
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I for one depend on this site to keep me on track Johanne. I am glad you came back. Tracking my food and exercise and reading daily posts from fellow FS friends keeps me motivated and honest and true to what I am doing. As frustrating as it may get at times for not losing what I may want, I personally wouldn't make it through without this site! You won't fail, you know what you want to do and you will win! :)
2016年12月6日 会员:: cheleletourneau
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Missed you! Welcome back! you can do this, little changes add up!
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I just got my mindset back too.
It is easily lost and must be carefully tended lol.
2016年12月6日 会员:: Marcus Welby
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Hey, Bonnie! Happy you have come back to the roost. I did, too.
2016年12月6日 会员:: Mom2Boxers
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I hear you! Somehow the lifestyle changes I need to make to "solve" the weight issue never seem to become permanent. That's totally a mindset. But here we are, and we'll keep trying.
2016年12月6日 会员:: trackin64
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Thanks everyone. It's so nice to see you all again. Sandy, I'm glad you're back too. At least I haven't gained back the full 70 I lost in the beginning, plus some. Without this site, that's what would have happened in the past. I just need to come, daily, as I used to do and stay aware. I know it can be done, and easily, but not if I can't get that mind-set back. It's a mental thing that I have to work on. I know you guys will help. You always do.
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It always helps to have help of some kind even if it's a ap or website.
2016年12月6日 会员:: littledebbie6
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It is a known fact that tracking your food and being in a supportive group works better than winging it on your own. I understand, because I am living this again, too. You are so lucky to not have gained it all back. You can lose it again ... just like I can ... we all call. Patience and persistence. Some days it just kills me to know how far I need to go. So, little goals ... like 1 or 2 lbs a week helps. I think it's less frustrating to start with small goals.
2016年12月6日 会员:: Mom2Boxers
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