在2016年12月4日体重纪录(没有日志纪录)
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57.3 公斤
最近减少: 25.7 公斤.
还有: 0 公斤.
饮食准则: 100%.
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1762 千卡
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脂肪: 136.82克 | 蛋白质: 104.52克 | 碳水物: 43.16克.
早餐: one minute muffin, Heavy Cream, Butter (Salted), Coffee and Chicory. 午餐: Heavy Cream, Coffee and Chicory, Avocados, Nature's Place natures place chicken thighs boneless skinless. 晚餐: Nature's Place natures place chicken thighs boneless skinless, Cumin, Kale, Olive Oil, Collards, Butter, Morton Salt, Black Pepper. 小食/其他: Jif Creamy Peanut Butter, Heavy Cream, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Heavy Cream. 更多的......
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一个星期减少0.5 公斤
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