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I have not yet purchased my scale, but I feel lighter already. I'm giving myself a head start on the diet thing. I am seriously measuring EVERYTHING I put into my mouth, and also recording it here. Beginning on January 1, 2012, will be using meal substitutions for breakfast and lunch. This week, I am test-driving the 1250 calories per day thing. I was SHOCKED that I was under 1000 calories yesterday. Perhaps I can start off the New Year with a lesser start weight. I am amazed at the amount of support that FS offers and the people here are GREAT. I am inspired by so many people. When I get an urge for a snack, I log in and read the forums. Thanks for rescuing me FS.
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1441 千卡
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脂肪: 39.98克 | 蛋白质: 49.51克 | 碳水物: 226.45克.
早餐: Beef Frankfurter or Hot Dog, sugar, 2% milk, Kelloggs corn flakes. 午餐: white rice. 晚餐: White Bread, hot dog. 小食/其他: Clif Bar - Banana Nut Bread, Pumpkin Pie (Slice). 更多的......
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