在2016年11月30日体重纪录(没有日志纪录)
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128.2 公斤
最近减少: 57.8 公斤.
还有: 60.1 公斤.
饮食准则: 合理的.
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2024 千卡
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脂肪: 116.29克 | 蛋白质: 131.27克 | 碳水物: 109.42克.
早餐: John Soules Foods Angus Beef Fajitas, Eggland's Best Large Grade A Eggs, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Crystal Farms American Deluxe Cheese Slices, Metamucil Sugar Free Metamucil. 午餐: Yoplait Greek 100 Whips - Vanilla Cupcake, Ritz Garlic Butter Crackers, Tuna Fish Salad, Great Value Green Olives with Pimento. 晚餐: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Crystal Farms American Deluxe Cheese Slices, American Cheese, Lay's Wavy Original Potato Chips, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Great Value Hamburger Dill Chips Pickles. 小食/其他: T. Marzetti Dill Veggie Dip, Celery. 更多的......
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一个星期减少7.6 公斤
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