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Well here I am again... at work, but it's a little tough today because I have not slept all night. Should have stayed home but that does not pay the bills.
To combat this aweful tiredness that I am despirately fighting, I am forcing myself to get up and walk around about every 10 to 15 minutes. This is where I am thankful that I have a job that allows me to do this.
However besides being tired and the snow squall warning that are in effect the day has not been too bad thus far. PLUS I was also a good girl and packed lots of healthy munchies too (well mainly extra fruit) and of course my herbal teas.
Now it is time to return to work....
I wish everyone a happy, healthy and safe day
** Please note anyone living in southwestern ontario if you do not need to travel today, don't! The storm is suppose to get worse before it gets better ****
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1304 千卡
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脂肪: 24.10克 | 蛋白质: 49.79克 | 碳水物: 234.49克.
早餐: Blue Menu Celeb Margarine, 100% Whole Wheat Bread, Dried Cranberries, Raisins, Coffee, No Calorie Sweetener (Packets), Sugar, Oatmeal. 午餐: No Sugar Added Original, Vegan Protein +, Green Tea, No Calorie Sweetener (Packets). 晚餐: Water, White Potatoes (Flesh and Skin, Baked), Grape Juice. 小食/其他: Almonds, Honeycrisp Apples, Pineapple, Carob Chips, No Calorie Sweetener (Packets), Herbal Tea. 更多的......
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1724 千卡
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运动:
家务 - 1 小时, 举重锻炼（中等的） - 20 分钟, work - 8 小时, 步行（锻炼型） - 5.5公里/小时 - 1 小时, 休息 - 11 小时 和 10 分钟, 睡眠 - 2 小时 和 30 分钟. 更多的......
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