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Good morning all, (Dec. 28, 2011)
Just getting up this morning; and diet and challenges don't really begin until Jan. 1, 2011. I can already foresee some hurdles, New Year's Eve, and 4 birthday parties. However, I am looking forward to a "new me" and am ready to take the challenge of a lifetime. I plan to lose 150 lbs in 365 days and I realize that my eating and LAAAAACK of exercise are out of control. I will be finishing up my MBA in March, have some travel plans in the spring and summer and plan to write a book this year. I have big plans to keep my mind stimulated. I hope I can sense overload and recognize when too much is too much. I am praying for strength and perseverance. Getting nervous.
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130.6 公斤
最近减少: 0 公斤.
还有: 62.6 公斤.
饮食准则: 不选择.
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732 千卡
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脂肪: 31.11克 | 蛋白质: 29.93克 | 碳水物: 87.49克.
早餐: Sausage Biscuit Mcdonald's. 午餐: white rice, green beans, diced chicken. 晚餐: white rice, green beans, diced chicken. 小食/其他: special k cereal bar. 更多的......
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