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I had no idea that everything I posted to my journal was public information.
noted.
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1650 千卡
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脂肪: 71.35克 | 蛋白质: 92.86克 | 碳水物: 164.45克.
早餐: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. 午餐: Butter, Russet Potatoes (Flesh and Skin), Green String Beans, Fresh Ham. 晚餐: Parmesan Cheese (Grated), Mozzarella Cheese (Whole Milk), Ancient Harvest Lentil & Quinoa Supergrain Pasta, Newman's Own Light Balsamic Vinaigrette, Good Sense Raw Sunflower Seeds, Mixed Salad Greens, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Chicken Breast. 小食/其他: 2% Reduced Fat Chocolate Milk. 更多的......
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1793 千卡
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运动:
喂奶 - 1 小时, 自行车 (骑车) - 9 分钟, 跑步（慢跑） - 8公里/小时 - 10 分钟, 休息 - 14 小时 和 41 分钟, 睡眠 - 8 小时. 更多的......
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