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Well Monday came and it had to happen. I had eaten the last of my food stash lovingly prepared by Lulu Lowcarb’s. With a sharp intake of breath I told myself, “You’re on your own now old chap. Better start resurrecting your student day stuff,” hmmmm well that would have been ok if it wasn’t so full of carbs.
Breakfast - Porridge was always quick and simple, but was more or less my whole day’s carbohydrate allowance in one meal. It went down a treat and only 4 minutes to prep cook and tuck in. The problem with carb rich meals is I became hungry after an hour or so. I played my ace in the hole and knocked up my version of a bullet proof coffee. Oh yes that hit the spot and saw me through to about 14:00hrs.
Lunch – I use to really like a Mediterranean dish of roasted bell peppers stuffed with rice, feta cheese, onion and anchovies. Only problem, was rice was pure carbs and I had no anchovies, so I improvised by making my own rice from cauliflower. Ten minutes with a cheese grater and I had enough cauliflower rice to make three servings. I will list this recipe tomorrow when I get some time it tasted great, I didn’t miss the real rice thing and after baking it for 25 minutes there was no real taste of cauliflower and texture was about the same as rice. I made one meal for lunch and had another two meals left over for another day. They went into the fridge to be nuked/microwaved another day.
Dinner – A simple concoction of two grilled Angus 1/4lb beef patties on a bed of lettuce and tomato with a squirt of salad cream, (Well I had no mayonnaise). I turned the beef patties into a sort of burger by sandwiching them between two slices of LivLife bread. It did it for me I had eaten well and not become hungry, so celebrated at the end of the day with a couple of whiskies.
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1649 千卡
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脂肪: 96.67克 | 蛋白质: 68.94克 | 碳水物: 90.28克.
早餐: Gala Apples, Asda Conference Pears, Tea (Brewed). 午餐: Cooked Mushrooms, Tesco Unsmoked Back Bacon Rashers, Dulano Authentic Cooked Bavarian Pork Bratwurst, Tesco Plum Tomatoes, Fried Egg, Tea (Brewed). 晚餐: Yeo Valley Buttery & Spreadable, Livlife Bread, Cauliflower Rice, Sainsbury's Mature Grated British Cheddar, Capsicum, Garlic, Feta Cheese, Coconut Oil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). 小食/其他: Whiskey, Aldi Skimmed Milk, Aldi Bran Flakes, Clancy's Natural Nut Mix. 更多的......
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2583 千卡
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运动:
看电视 - 5 小时, 休息 - 10 小时 和 30 分钟, 睡眠 - 6 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时. 更多的......
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