Weigh-in Update: 116.6kg - 18.4st... weight gain 1kg... sighs... Looks like i got my work cut out for me this week. All those prawns & sesame snaps caught up :(
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597 千卡
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脂肪: 4.78克 | 蛋白质: 53.79克 | 碳水物: 85.82克.
早餐: Coffee with Milk, Goldenvale Wheat Biscuits, Oranges. 午餐: Lite n' Easy Baby Leaf Salad, Lime Juice, Brooklea Lite Natural Low Fat Yogurt, Spring Onions, Subway Capsicum (3 Strips), Tuna. 晚餐: Canned Tuna, Coffee with Milk. 小食/其他: Peaches, Coffee with Milk, Coffee with Milk, Banana. 更多的......
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3126 千卡
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运动:
家务 - 20 分钟, 自行车(慢速的) - 18公里/小时 - 20 分钟, 步行(慢步的) - 3公里/小时 - 10 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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