Two years later... 😂
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65.8 公斤
最近减少: 3.7 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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1338 千卡
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脂肪: 30.16克 | 蛋白质: 148.82克 | 碳水物: 120.41克.
早餐: Le-Vel Thrive Premium Lifestyle Mix, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. 午餐: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil, Fage Total 0% Greek Yogurt. 晚餐: Fage Total 0% Greek Yogurt, Extra Virgin Olive Oil, Kodiak Cakes Power Cakes. 小食/其他: Earth Island Veganaise, Dave's Killer Bread Powerseed Bread Thin Sliced, StarKist Foods Chunk Light Tuna in Water (Pouch), White Rice (Long-Grain, Cooked), Skinless Chicken Breast, No Name 100% Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked), Tyson Foods Boneless Skinless Chicken Breasts. 更多的......
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2044 千卡
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运动:
步行(锻炼型) - 5.5公里/小时 - 30 分钟, 休息 - 14 小时 和 10 分钟, 睡眠 - 8 小时, 舞蹈(快步,有氧的) - 40 分钟, 健美操(轻型的,例如居家运动) - 40 分钟. 更多的......
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一个星期减少0.1 公斤
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