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Feel bloated after this wkend like I ate to much... maybe I did go over board for dinner the day was so hot I got lazy and had wheatbiscuits and stewed peaches and I knew it was enough but I had to open a large tin of tuna just love tuna but sadly I sat there and ate the whole damn tin while watching telly :(
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1251 千卡
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脂肪: 33.66克 | 蛋白质: 147.23克 | 碳水物: 93.70克.
早餐: Luncheon Meat, Spring Onions, Subway Capsicum (3 Strips), Tomatoes, Mixed Salad Greens, Coffee with Milk, Shrimp (Cooked). 午餐: Coffee with Milk, Bananas. 晚餐: Aldi Sunnyvale Light Cholesterol, Portview Tuna Chunks in Springwater, Peach Unsweetened in Water Pack (Cooked or Canned), Praise Tartare Sauce 97% Fat Free, Milk, Coles Wheat Biscuits. 更多的......
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3099 千卡
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运动:
步行（慢步的） - 3公里/小时 - 10 分钟, 自行车（慢速的） - 18公里/小时 - 20 分钟, 家务 - 20 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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