在2016年11月26日体重纪录（没有日志纪录）
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76.6 公斤
最近减少: 0 公斤.
还有: 4.0 公斤.
饮食准则: 合理的.
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3099 千卡
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脂肪: 121.26克 | 蛋白质: 151.48克 | 碳水物: 397.55克.
早餐: Great Value Whole Blueberries, Fisher Chopped Pecans, Fisher Chef's Naturals Walnut Halves & Pieces, Hodgson Mill Almond Flour Meal, Marketside Roasted Red Pepper Hummus. 午餐: Great Value Extra Fluffy Pancake Mix, Fishpeople Wild Caught Keta Salmon, Great Value organic great value tri color quinoa, La Preferida Chick Peas (Garbanzos). 晚餐: Beyond Meat beyond beef beefy. 小食/其他: Edwards Chocolate Cream Pie made with Hershey's Singles, Larabar Apple Pie, Chinese Cabbage (Bok-Choy, Pak-Choi), Nature's Greens Kale, Better Body Foods Organic Chia Seeds, Pictsweet All Natural Chopped Spinach, Birds Eye Broccoli Florets, Meijer Crinkle Cut Carrots, Tomatoes, Celery, Great Value organic flax seed, Sesame Seeds, Red Mill simply raw pumpkin seeds. 更多的......
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一星期增加0.2 公斤
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