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Damn I need a nap after that work out riding uphill is a B@@@@! muscles are burning had to find shade on the way back so I don't suffer from heat stroke like last time. :( had to rehydrate when I got home and have a couple pieces of fruit to boost my energy up again..
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1590 千卡
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脂肪: 45.64克 | 蛋白质: 81.92克 | 碳水物: 206.00克.
早餐: Oranges, Basmati Rice (Cooked), Chicken Drumstick Meat. 午餐: Chicken Thigh (Skin Not Eaten), Peach, Bananas. 晚餐: Basmati Rice (Cooked), Prawns, Stir Fried Vegetables. 小食/其他: Aldi Arrowroot Biscuit, Coffee with Milk, Hillcrest Sesame Snaps. 更多的......
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3514 千卡
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运动:
家务 - 20 分钟, 自行车（慢速的） - 18公里/小时 - 1 小时, 步行（慢步的） - 3公里/小时 - 15 分钟, 休息 - 14 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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