|
so yesterday my eating was on point till lunch time , i had a lot to eat after lunch just because i was offered popcorn, so i got home and i ate a packet full of popcorn afterwards, fruit , yogurt , provita's cheese , rusk biscuits, and no training but it seems that is what the body wanted a cheat day to make the grams drop , i was worried as i was struggling with the last 1kg but happy still -500g to go before Friday , amm tomorrow. I do know after this weekend i will be back on 57-58kgs , long weekend camping#braai and all the fun stuff.
|
55.5 公斤
最近减少: 2.5 公斤.
还有: 0 公斤.
饮食准则: 低.
|
一个星期减少2.1 公斤
|