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Up a slight bit – but feel good about it. Christmas was nice yesterday – but I think the dogs ended up getting more presents than my wife and me :-). We went over to a friend’s house for dinner. I cooked my special mashed potatoes and my wife cooked banana bread (two foods I couldn’t eat) and our friends added turkey and Brussels sprouts. All-in-all a great Christmas.
Be Happy!
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100.8 公斤
最近减少: 38.0 公斤.
还有: 21.4 公斤.
饮食准则: 合理的.
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1481 千卡
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脂肪: 96.79克 | 蛋白质: 121.61克 | 碳水物: 26.79克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Omelet, Cheese, Strawberries, Unsweetened Iced Tea, Cottage Cheese, Avocados, Bacon, Mushrooms, Spinach. 晚餐: Heavy Whipping Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Thousand Island Dressing, Extra Sharp Cheddar Cheese, Beef Top Loin (Trimmed to 1/8" Fat), Green Peppers, Spring Mix. 小食/其他: Stringsters String Cheese. 更多的......
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3245 千卡
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运动:
步行（中等的） - 5公里/小时 - 35 分钟, 睡眠 - 9 小时, 休息 - 13 小时, 健美操（轻型的，例如居家运动） - 5 分钟, 健身器（中度的） - 35 分钟, 驾驶 - 25 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
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一星期增加1.3 公斤
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