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Todays Lunch ... 4 leaf shrimp salad with gluten free spicey tuna patties
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1169 千卡
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脂肪: 35.03克 | 蛋白质: 97.84克 | 碳水物: 116.96克.
早餐: Goldenvale Wheat Biscuits, Milk, Coffee (Instant Powder), Oranges. 午餐: Greenseas Tuna in Springwater, Coles Canola Oil Cooking Spray, Flora Light Margarine, Orgran Gluten Free Self Raising Flour, Egg (Whole), Minced Garlic, Coffee with Milk, Orange Peel, Subway Capsicum (3 Strips), Obento Rice Wine Vinegar, Tomatoes, Mixed Salad Greens, Shrimp (Cooked). 晚餐: Coles Tuna Chunks in Springwater, Oranges. 小食/其他: Thin Sliced Beef Luncheon Meat, Ham (Boneless, Extra Lean and Regular, Cured), Hillcrest Sesame Snaps. 更多的......
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3126 千卡
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运动:
步行（慢步的） - 3公里/小时 - 10 分钟, 自行车（慢速的） - 18公里/小时 - 20 分钟, 家务 - 20 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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