在2016年11月18日体重纪录(没有日志纪录)
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81.5 公斤
最近减少: 22.0 公斤.
还有: 18.0 公斤.
饮食准则: 100%.
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2035 千卡
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脂肪: 133.59克 | 蛋白质: 76.70克 | 碳水物: 95.79克.
早餐: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. 午餐: Hellmann's Real Mayonnaise, Swiss Cheese, Jewel Taco Dip, Kroger Deli Thin Smoked Turkey Breast, Deviled Egg. 晚餐: Great Value Seasoned Fries, Mustard, Ketchup, Frankfurter or Hot Dog on Bun, Cascade Pride Wheat Hamburger Buns, Hellmann's Real Mayonnaise, Butterhead Lettuce (Includes Boston and Bibb Types), American Cheese, Ground Beef (80% Lean / 20% Fat), Pace Pico De Gallo. 小食/其他: Michelob Ultra Light Beer, Coffee, Spectrum Organic Virgin Coconut Oil. 更多的......
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稳定体重
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